I'm sure you've all heard that if you grocery shop when you are hungry, you will probably buy more. You probably also know from experience that this is true. I am definitely more apt to buy more if I am hungry when I shop.
This is a big reason why I strongly encourage having a grocery budget and a meal plan. When you have a plan, you are more apt to stick to it...even when you are hungry. I am not talking about a really detailed and intense plan and budget, just have some sort of plan that you can stick to.
See my previous posts on these topics.
Grocery Budget
Meal Planning
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